Massage

 

Massage is a manipulation of superficial and deeper layers of muscles and soft tissues in the body. I offer different types of massage that use various techniques to achieve our patient goals.  Massage treatments can provide a wide  range of health benefits, increase sporting performance and aid relaxation.

Types of massage  include:

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• Sports massage

• Therapeutic massage

• Deep tissue massage

• Remedial massage

• Swedish massage

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Benefits of massage
 

• Improve recovery

• Reduce delayed onset muscle soreness

• Relaxation

• Increase healing

• Maintain healthy muscles

• Decrease pain

• Increase range of movement

• Maximize performance

• Decrease tension

• Increase flexibility

• Decrease stress

 

Massage has many benefits.  Massage is well indicated in emotions such as stress and anxiety as it promotes relaxation and helps fatigue. Massage is also beneficial for stiffness and discomfort of muscle tension. Massage eases discomfort by stretching and warming the muscles as well as breaking down fibrous knots and congestion.​